WELCOME TO CARLSON GRACIE SAN ANTONIO
BRAZILIAN JIU JITSU
SCHEDULE A FREE TRIAL CLASS TODAY!
Take the first step to change your life and leave your comfort zone!
FREE Trial class available Monday through Thursday only. Must be scheduled in advance.
FREE Trial class available for local residents only.
You’ll Always Be Challenged
Brazilian Jiu-Jitsu (BJJ) is a never-ending journey of learning and adaptation. It starts with the fundamentals—positions, sweeps, transitions, and submissions—but quickly reveals its depth. With countless techniques to explore and no two opponents ever the same, you’ll constantly adjust and refine your game.
And that’s just the technique. BJJ is built on deeper concepts like balance, leverage, framing, and control—principles that take a lifetime to master. No matter how experienced you become, there will always be new challenges, new strategies, and new levels to reach.
Weight Loss & Getting in Shape
One of the first things you’ll notice when you start training Brazilian Jiu-Jitsu is how naturally the weight comes off—and stays off. BJJ is a full-body workout that engages every muscle, building strength, endurance, and flexibility all at once.
The best part? You won’t even realize how hard you’re working. Unlike traditional workouts where you’re counting calories or watching the clock on a treadmill, BJJ keeps your mind focused on technique, strategy, and sparring. You’re too engaged in the moment to worry about the numbers.
In fact, many top athletes in the sport started BJJ as a way to lose weight—only to fall in love with the art and turn it into a lifelong passion. Whether your goal is fitness, weight loss, or something bigger, Jiu-Jitsu will challenge you in ways you never expected.
A Powerful Form of Self-Defense
Brazilian Jiu-Jitsu is one of the most effective self-defense systems, teaching you how to control and neutralize opponents regardless of size or strength. You’ll learn essential skills like positional control, ground survival, and submissions designed to immobilize joints or render an opponent unconscious if necessary.
Unlike striking-based martial arts, BJJ emphasizes technique, leverage, and strategy, allowing you to defend yourself effectively without relying on brute force. Whether for real-world self-defense or competition, Jiu-Jitsu equips you with the confidence and ability to stay safe in any situation.
About Us
Carlson Gracie BJJ Team San Antonio is proud to be part of one of the world’s most respected grappling teams, bringing top-tier Brazilian Jiu-Jitsu training to the local community. More than just a gym, we cultivate a lifestyle—one built on discipline, respect, and camaraderie. Our family-friendly environment prioritizes the bond between student and professor, ensuring a welcoming space for beginners, competitors, and hobbyists alike.
We offer daily classes in both Gi and No-Gi, inviting everyone to step onto the mat and experience the art of Jiu-Jitsu firsthand. Beyond competition and technique, we emphasize BJJ as a powerful tool for self-defense, fitness, and personal growth. Whether you're looking to lose weight, gain confidence, or sharpen your skills, Carlson Gracie BJJ Team San Antonio is the place to begin your journey.